Living food

Did you know that one of the fastest ways to heal ourselves is thorough the food we choose to eat. If we really love, respect and care for our bodies then we would choose the best fuel for our body in order for our cells to feel vibrant and alive.


The most nourishing and vibrant food is fond in natural, living foods. Ann Wigmore is the founder of The Hippocrates institute for living food. There is a learning center in Poerto Rico, Aguada, where you can go for a two week long certification course. Ann Wigmore cured herself from cancer with living foods (mostly wheat grass and sprouts). It has been proven that almost every alignment and bodily imbalance can be cured by switching to a living food diet. I can recommend reading one of her inspiring and upliftning books: The Hippocrates diet.


The good news is that it can be easiy and fun to enjoy living foods. And you get more then enough of all the vitamins, minerals, proteins and health fats your body new in order to thrive. In a couple of weeks you will have more energy, need to sleep less and feel more balanced emotionally. I really enjoy it and look forward to experiment with new exciting recepeis every day.


 For breakfast: Green heart Energy soup in the morning: I mix half an apple, half banana, soaked walnets, pumpkin seeds, almonds, hamp seeds, coconut milk, red grapes, a slice of ginger, a fig, in a mixer and spice it with some cinnamon and cardemum. Simply delicious!


At 10.00 I mix some nettles and sprouts with a fig into a green energy drink.


For lunch I enjoy a beautiful decorated heart opening salad with: broccoli, turnips, spinich, tomatoes, avocado, beets, onion, garlic and turmeric. Spices with rosmarin and basil.


In the afternoon I go outside and pick some strawberries and make myself an awesome strawberry smoothie with som coconut milk and dates.


In the evening it it time for another refreshing and vitalising salad: Carrots, cashesdressing, cabbage, alfaalfa and mung beans sprouts makes my body smile!


There are alot of interesting fruits, nuts, sprouts, vegetables, green leaves, avocados, coconut oil/milk, seeds to experiment and choose from. You can start sprouting right now and save alot of money. You can grow you own wheat grass (one of the most nourishing superfoods in the world) and make wheat grass juice as energy boosting drinks during the day.


Give it a chance and you will be surprised or find out more: http://www.annwigmore.org/

Whant to join me or sponsor my trip for two weeks in beautiful Poerto Rico? I would love to share my expericence and knowlege with you!